Today is Sunday and that means rugbyday in Kalmar rugby. We had a really good 3h training session today along with the gorgeous girls from Helsingborg who made it all the way over here to train. Amazing how ambitious and glorious rugby players they are. It is such a big contribution to Kalmar rugby when they come to us and help us with some new energy and fresh ideas.
Todays workouts consisted many different exercises. We had plenty of time and we went through a lot. Such things as gameplay, breakdowns and "pass and catch" technique.
I also took the opportunity to do a short session of quick feet in the ladder while I was waiting for Noah who ended his rugby training one hour later then me. But that was good. My opinion is that you can never have to much Step Training!
Now it's time to sleep because tomorrow morning I have to go out running and in the afternoon it’s time for a strength-workout. Plus the fact that my laundry basket is more or less shouting for me to empty it from all of the disgusting gym clothes… oh gosh.
Good night to all of you!